community-based, non-corporate, participatory media

About Contact Us Policies Mailing Lists Radio Video Publish! Calendar Search

Online Weight Loss Programs: How To Lose Body Fat
by James Roling Thursday, Jul. 12, 2012 at 7:26 AM

While you may be completely convinced about the benefits of an online weight loss program, you could still be bogged down by one aspect of it - how to find the best one which would suit you most? To get the best results, you have to trust the internet. Simply type search words like 'online weight loss programs' or 'online loss of weight plans' and countless number of loss of weight plans would show up. In case you are looking for something specific, like weight loss plans for women simply incorporate this word in your search and you would be guided accordingly.

The other way to find the best online weight loss program is to get a reference from you friend, colleague or someone who has experience with such an online programs. There are online forums also, where people discuss and review several online weight loss programs. Going through such information, can open your eyes to a lot of reality about online programs that help you lose weight.

The workouts that Dr. Allen has included in the program involve full body strength workouts and high intensity cardio training, just the kind of workouts that most contemporary experts believe are best for fast fat burning. Fat Loss Factor - Fat Loss Factor Reviews The program also includes a selection of 15 minute workouts that you can use if you're strapped for time and can't spend too long at the gym. In addition to the workouts and the main Fat Loss Factor ebook, the program includes a recipe collection and a grocery shopping guide to help you make healthy choices and prepare delicious meals.

When you sign up for The Diet Solution Program you're going to receive the massive Diet Solution Program Manual that contains tons of information about eating properly for maintaining a healthy body weight as well as for maximizing your overall health while warding off disease. Diet Solution - Diet Solution Program In addition to this, you'll also receive a metabolic typing test so you can better understand what foods will work best with your body, a success journal since tracking your progress is important to results.

Eat Stop Eat is a weight loss plan by nutritionist Brad Pilon. I was given a copy of this ebook and talked with Brad Pilon myself and I'm now ready to review this product so you can see what it includes. Eat Stop Eat - Eat Stop Eat Review Can you lose weight with this plan? What is the method it is based on? Eat Stop Eat is a 78 pages ebook which is written in a fluid and easy manner. There is not fluff in this ebook so it's an easy and fast read. You could probably get through it in about 2 hours and start applying what you learn.

The good thing about the 7 Day Belly Blast Diet is that it understands your body doesn't deal well with a lack of food and deficiency in nutritional needs. Starving yourself is no way for long-term dieting success. 7 Day Belly Blast Diet - 7 Day Belly Blast Diet Review In a world where food is scarce the body has figured out how to reduce the use of food and extra fat when we have not consumed enough. This is done by slowing down your normal rate of fat burning capacity.

What I like the most about Visual Impact (apart from the results) is the fact that Rusty Moore makes a concerted effort to educate you about weight training and he teaches you how it is possible to modify his program to achieve the exact results you would like. Visual Impact Muscle Building - Visual Impact Muscle Building Review Do you want to create size within your chest, but increase definition and tone of your biceps and triceps? He'll reveal to you exactly the way to do that. Do you want to add thickness in your back but not to your legs?

Much of the Fat Burning Furnace ebook focuses on weight training. This section of the book intends not only to develop lean muscle tissue but burn fat fast. Fat Burning Furnace - Fat Burning Furnace Ultimate The main reason for this is that lean muscle tissue aids in burning more calories and fat. The reason for this is that muscle tissue needs e3xtra calories so that it can sustain itself. Therefore, by adding more muscle, you will burn more calories even when your body is at rest.

Many people want to increase their muscle mass and create a toned, developed body that is not only aesthetically pleasing, but strong and healthy as well. In order to achieve this, you must not only adopt a work out program that will build and maintain the muscle tissue, Muscle Maximizer - Muscle Maximizer Review but also a nutrition plan that will optimize your body for this growth and maintenance. A diet that aims at supporting muscle development is different from one that is intended specifically for weight loss.

Would you like to know about The Renegade Diet Review? Would you be prepared to learn more regarding the credibility of Renegadedietbook.com? Or perhaps is The Renegade Diet Scam or authentic product? There are shocking answers within this honest review! Renegade Diet - Renegade Diet Review These days, it seems everyone wishes lose weight, but not everyone is very happy with just having a skinny body. Some individuals want muscle to get along with it, to show off their own fitness success and exhibit a ripped physique.

Cheat Your Way Thin has received a great deal of publicity lately, and many diet and fitness gurus have backed this new, innovative, and easy way to shed pounds fast. However, what is Cheat Your Way Thin really all about, and most importantly, does it work? Most diet programs do not work for everyone. Cheat Your Way Thin - Cheat Your Way Thin Review This is because they only focus on one style of meal plan, i.e. low carb, high fiber, etc. What I found most appealing about the program was that there are four different variations of the meal plans to cater to how your body responds to certain diet lifestyles.

Anabolic Cooking has all the things you look for in what an ideal cookbook is supposed to be. It is a powerhouse of recipes that are intended for the whole family to enjoy. Browse yourself to the many recipes that are classified accordingly. Mouth watering chicken dishes are ready to be explored at your own convenience. Anabolic Cooking - Anabolic Cooking Review Beef recipes will also delight you with how easy they're to prepare. Vegetables and fish recipes are also endless that you can have your heart's desire. While bodybuilders deprive themselves of sweets, Anabolic Cooking has a collection of well loved recipes that will satisfy your sweet tooth.

Lean Hybrid Muscle can be used by both men and women and does not require a person to spend more time training than currently spending but it will require a person to use the time differently. Lean Hybrid Muscle - Lean Hybrid Muscle Review The program warns people against falling into the trap of thinking that more cardio is better and uses the comparison of a long distance athlete's body versus a sprinter's body. Some of the factors to consider when doing cardio according to the program are the time of day, the intensity and the length of the sessions.

Are you one of those thin guys who cannot gain weight or having a hard time trying to build muscles? I have a secret for you and it is too revealing for me to keep it. The secret was written by Jason Ferrugia and he called it The Muscle Gaining Secrets. Muscle Gaining Secrets - Muscle Gaining Secrets Review The guy behind the book is a straightforward man, a guy who also writes at Men's Health muscle building section, Men's Fitness and was also featured on ESPN, ABC and FOX for the great results he gets from customers. It sounds credible right?

Most athletes rely on trusted coaches and colleagues for their information and guidance during training. The Jump Manual allows every individual to take responsibility for, and ownership of, their own personal development. Jump Manual - Jump Manual PDF One key point to achieving one's absolute potential in jumping higher, is a total commitment and desire to improve. Jacob takes this statement one step further by stating that hard work is not always as effective, and can even be harmful, unless executed correctly.

Will Fit Yummy Mummy help you lose that stubborn baby weight once and for all? Is it really the best program for moms who want to get back into shape quickly and safely? All of these questions and more will be answered in this Fit Yummy Mummy review. Fit Yummy Mummy - Fit Yummy Mummy Review If you're a new mom, then you know the joys and frustrations that come with pregnancy and having a new born. It's an amazing gift to be able to have children, but there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your physical and mental well being.

Women everywhere want to know how to get a bigger butt naturally without having to undergo serious surgical procedures that can leave scaring along with other side effects. Yes, Having a perfectly plump butt that can perfectly fit into those jeans and show off is highly desired. Get a Bigger Buttocks - Make Your Butt Bigger When its a girls night out on the town or you would like to hear those envious compliments from friends or even lovers, realistic plans are mandatory. Learning to get this bigger butt naturally is certainly high on today's priority list.

Aside from cleaning out your colon, Total Wellness Cleanse program can also boost your energy levels and your metabolism. More and more colon cleanse product brands are becoming available in the market. Total Wellness Cleanse - Total Wellness Cleanse Review What's good about the Total Wellness Cleanse is that it as managed to stick with the original goal of these products: to create a results-based and effective solution to having an unhealthy colon.

The basis of the acid alkaline diet rests on two theories. One is that the ph of the body needs to be maintained at 7.4 if the rest of the body is to function optimally. The second theory is that all foods can be divided into three basic categories namely alkaline foods, acidic foods and neutral foods. Acid Alkaline Diet - Acid Alkaline Diet Review Therefore the acid alkaline diet enforces the consuming of alkaline foods which are mainly vegetables and fruits as opposed to eating meats and other acidic foods. One can say that it is the opposite of an Atkins diet.

To understand who and what a Reiki Master is, let's step back for a moment and quickly define Reiki. The term Reiki has Japanese roots and can be simply described as Life Force Energy. Literally, Rei means universal wisdom or Higher Power whereas Ki (pronounced "chi") translates into energy. Reiki Healing Master - Usui Reiki Healing Master A Japanese doctor by the name of Makao Usui rediscovered this ancient healing art. It is said that he rediscovered it because he didn't invent this technique but it was delivered to him.

The reason why Metabolic Cooking may help you lose weight is that having these recipes makes it easier to maintain a healthy eating routine. In addition, it's quite clear that the ingredients have been carefully chosen with an emphasis on healthier oils, fat sources, sweeteners, and protein sources. Metabolic Cooking - Metabolic Cooking Review There are also a lot of spices involved in the cooking which, as Ruel explained in my interview with him, can give you a metabolism boost to help you burn off calories and fat faster than before.

There was a time when the main remedy for advanced kidney failure was kidney dialysis, which -- although effective -- requires regular repetition and is highly inconvenient. Kidney Diet - Kidney Healthy Diet So it's exciting to see there have been some very promising reports by leading kidney disease researchers, who have published articles in highly regarded, peer-reviewed medical journals about their success in reversing kidney disease by using a specially designed kidney diet.

Diet and nutrition is one of the great ways to grow taller, you can actually grow taller by eating specific food supplements enriched with calcium, phosphor, iron, zinc, copper and magnesium. Grow Taller 4 Idiots - Grow Taller 4 Idiots Review By following certain eating habits and along with proper exercising you can add a significant amount of inches to your body fairly quickly. You can easily use diet to help stimulate growth as there are specific foods to eat to grow taller and believed to be high in the nutrients that help you to get taller.

Losing weight and getting fit can be a very tough task. The key here would be disciplining yourself into following the rigorous demands of the program. For some who are really dedicated to achieving results, this can be a fairly easy task. Combat The Fat - Combat The Fat Review Unfortunately though, this has become a pitfall for many due to a number of reasons. One of which may be the wrong choice of diet and weight loss program. So if you really want to transform your body, pick a diet program that will suit your needs and capacity.

I was surprised to find the large amount of scientific studies and research journals Joel Marion went through when he designed the Xtreme Fat Loss Diet. Nowadays anybody can just tell you to go on a super low calorie diet and you'll see results but not too many people can back it up with science. Xtreme Fat Loss Diet - Xtreme Fat Loss Diet Plan I personally don't have the time to go through the eight hundred studies Joel Marion went through but I'm glad he did all the hard work and I just had to follow the Xtreme Fat Loss Diet program.

One of the most popular programs for building muscle that has been taking the fitness world by storm is Vince DelMonte's "No Nonsense Muscle Building," (aka, "Skinny Guy Secrets to Insane Muscle Gain"). No Nonsense Muscle Building - No Nonsense Muscle Building Review I recently took the chance to read the e-book for myself, and I can say with assurance that it is an absolute "must-have" for anyone who is intent on seeing significant muscle gain quickly, and anyone who wants to avoid the hollow advice that several other programs present to their readers.

Though your online search may reveal countless names of online weight loss programs, how can you choose the best one? Here you have to take into consideration the features and benefits of the program which the members are entitled to. In short, what you are getting in return of your investment? Is there facility to access their 'eat healthy' section where you can access several recipes of healthy diet plans? Can you access their exercising section from where you can learn some fun exercises to keep you in shape? An online program which offers multiple benefits to its members is worth paying for.

This is in brief, some important factors for consideration before you find the best online weight loss program which can be most suitable for you. In fact, there are several online programs which offer free trials to new members. This can give you a chance to assess whether the program is suitable for you or not, before buying the whole package.

© 2001-2009 Pittsburgh Independent Media Center. Unless otherwise stated by the author, all content is free for non-commercial reuse, reprint, and rebroadcast, on the net and elsewhere. Opinions are those of the contributors and are not endorsed by the Pittsburgh Independent Media Center.
Disclaimer | Privacy