PGHIMC - Pittsburgh Independent Media Center

Combat The Fat Review Scam Exposed
by Combat The Fat • Tuesday, Aug. 31, 2010 at 9:58 AM

Combat the Fat is an intense exercise regimen created by former U.S. Military Fitness Trainer, Jeff Anderson.

The routines and exercises contained within Anderson’s videos are based on scientific research done by the United States military and are proven to be nearly 300% more effective than normal weight loss programs.

Unlike many other so-called weight loss programs, Combat the Fat isn’t a scam, ripoff, or hoax. This program has been proven time and time again to be ultra-effective when it comes to producing results, and it’s thousands of people around the world are using it to get the body they’ve always dreamed of.

Combat the Fat – The Five Fundamentals
The Combat the Fat program is based on the following five principals that Anderson used while he was in the military training troops for combat. These principals are the foundation of the workout routines and lifestyle Anderson encourages you to adopt.

1. Building Muscles Gets Rid of Fat – Instead of spending precious time jogging or walking on the treadmill, Anderson pushes you to spend that time building muscle in order to burn fat faster. The Combat the Fat system is based on the belief that muscles are the fat burning machines of the body and if not exercised, weight loss literally comes to a standstill.

2. Do Not Give Up the Foods You Enjoy – You don’t have to give up the foods you enjoy with the Combat the Fat program. Instead of making you diet away all the foods that you love, Anderson says that you can use the food you love to eat to help you combat fat. There are ways that you can use foods, even seemingly fattening ones, to boost your metabolism. This in turn melts excess body fat.

3. Master Your Own Body Weight – In the military, Anderson made his soldiers use their own body weight for strength and resistance training. The reason fitness experts in the army emphasize body weight so much is because these types of workouts activate your central nervous system, triggering a rapid fat meltdown in return.

4. Dieting is Not as Effective as it is Made Out to Be – In reality, dieting does very little to help you lose weight. The most it does is help you lose a few pounds in the beginning, but eventually you reach a point where progress stops (this is what is commonly known as the dieting plateau). Going beyond this plateau by not eating at all can be dangerous and seriously affect your physical health. Anderson is a firm believer that it is not what you eat, but how you eat that makes the difference.

5. Failure is Not an Option – So many people today think it’s perfectly okay to stop a program when they get bored or tired of it. This is out of the question with Anderson. He runs Combat the Fat in the same way that he used to train the troops, and this could very well be the biggest reason for many of his students’ success. In his program, you can expect to be motivated daily to trim your waistline and regain a healthy physique.

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